Let’s be honest—just hearing the word “budget” is enough to make some of us squirm. Why is that?

For many people, money isn’t just logical, it’s deeply emotional. Behind our money is a story: fear of not having enough, shame around past mistakes, confusion from never being taught the basics, or guilt about wanting more.

When money touches emotions, it becomes a trigger, not a tool.

But here’s the good news: you can ease your anxiety by gaining insight into the emotions underlying it. Through Internal Family Systems (IFS)-informed therapy and compassionate financial coaching, our course guides you in identifying the 'parts' of you that feel anxious about money—and empowers you to regulate those emotions so they don’t control you.

Money doesn’t have to be scary. It can be a place of clarity and calm.

Learn to heal your money stuff today

Face a calmer life tomorrow. Connect with us on Facebook or on our website. We host eight-week online courses in small cohort-style classes. These cohorts are female-only and focus on managing money from a space of chill.